Use this Guide to find instantly the nutrients in each food. Look up the food that provides the daily requirement for the 29 nutrients that are graphically presented. This is an easy way to establish perfect food balance. An easy to follow and essential kitchen companion. The list is complied from authoritative sources and the selection of foods focuses on those that are readily available, natural, unprocessed and generally inexpensive. 
Features: 8 x A4 pages, full colour on sturdy card, protection coated both sides.